November 10, 2016

Exercise Library

Welcome to our EXERCISE LIBRARY! 300+ videos, broken down in categories by joint, diagnosis and special topics, are all here for your viewing pleasure (alphabetically organized). In order to read our full in-depth descriptions for every post, click on the video itself and view on YOUTUBE.

*NOTE: If you have a specific question or comment on an older video, we recommend directly messaging or emailing us regarding your question. We apologize if we did not respond to your comment on any of our platforms, as you can imagine we are very busy, and notifications disappear and get lost sometimes.*

Jump To Category:
Ankle and Foot | Ankle Sprain | Arms | Bad Exercises
Chest | Core | Exercise Physiology | Golf
HipKnee | Low Back | Mobilizations  Neck | Shoulder
Stretching & Recovery | Strength and Conditioning | Squat | Thoracic Spine

 

Ankle and Foot

 Arms

Bad Exercises – And How To Do Them Better!

Chest

Core

Exercise Physiology

Golf

Hip

Knee

Low Back

Mobilizations

Neck

Shoulder

Stretching and Recovery

Strength and Conditioning

Squat

Thoracic Spine