• March 18, 2024

    Patellar Maltracking – Busting Myths on How Our Kneecap Actually Moves

    by Tommy Mandala PT, DPT, SCS, OCS, CSCS

    Your kneecap hurts, you don’t know why, but it just does. It hurts worse going downstairs, bothers you when you squat and you feel like it is nagging you every time you go for a run. You can’t seem to […]

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  • March 4, 2024

    Exercises for Big Toe Arthritis

    by Taryn Beaumont PT, DPT, CLT, CF-L2, CNC

    Did you know that there are a total of 33 joints in the foot alone that make it work and operate?! Our bodies are amazing! However, if one of those joints is having an “off day”, doesn’t have the mobility […]

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  • February 19, 2024

    Exercises For AC Joint Injuries

    by John Schaefer PT, DPT, CSCS

    If you struggle to lift your arms overhead or have pain when trying to do so, adding in the following exercises for AC joint injuries could be the key to unlocking improved function and helping you to reclaim your previously […]

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  • February 5, 2024

    3 Easy Pelvic Floor Exercises Every Mom Should Do

    by Lyndsay Provencio PT, DPT

    Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your body feels less than […]

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