Just 20 Minutes a Day
Guided sessions designed to fit your schedule.
The Prehab App
Stop guessing what to do about your pain
Get a step-by-step plan designed by Doctors of Physical Therapy to help you reduce pain, build strength, and get back to doing what you love. Know exactly what to do, every step of the way.
Are you a clinician? Try Prehab Professional
Why Prehab
Physical Therapy Without the Roadblocks
Science-Backed
Evidence-informed plans built by Doctors of Physical Therapy.
Anytime, Anywhere
Get moving on your terms. No appointments needed.
A Fraction of the Cost
PT-designed programs for less than many in-person visits.
How it works
Your path to moving better starts here
The Prehab app turns physical therapy expertise into a plan you can follow at home, one session at a time.
Step 01 Find Your Program
Member results
Real People. Real Progress.
See how Prehab members are reducing pain, improving mobility, and getting back to the activities they love.
Takes the guessing out of what to do to get back to pain-free activity.
93
Got Out of Pain
91
Improved Mobility
83
Returned to Previously Limited Activities
87
Rated the app 5 stars
*Data sourced from app members in March 2024
Programs
Programs for Every Body Part, Every Goal
From pain relief to strength and mobility, find expert-designed programs to support every stage of your movement journey.
Knee Rehab
12040 membersFull Body Prehab
3271 membersNeck & Mid Back Rehab
10216 membersNeck & Midback Prehab
15680 membersNeck & Midback Prehab
15680 members
Get Your Program in 2 Minutes
Your first week is on us!
1
Tell Us Your Goals
Answer a few questions about your pain and movement.
2
Find Your Program
Get a program recommendation based on your answers.
3
Start Moving
Follow guided sessions and track your progress.
Pricing
Invest in Feeling Better
One membership. Expert-designed programs for pain relief, mobility, strength, and more.
Monthly Plan
$49.99/Month
(Billed Monthly)
Get started- All of our 55+ Programs
- 170+ A-la-Carte Workouts
- 4000+ Tutorial Style Exercise Videos
- Cancel Anytime
- Does Not Include FREE Trial
Best Value
Annual Plan
$16.67/Month
($199.99 billed annually)
Get started- All of our 55+ Programs
- 170+ A-la-Carte Workouts
- 4000+ Tutorial Style Exercise Videos
- Cancel Anytime
- Includes 7-day free trial
Includes a 7-day free trial. Cancel before your trial ends to avoid being charged.
*Corporate + group rates available, please email sales@theprehabguys.com
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What Our Members Say
Frequently Asked Questions
General
What's included in the Prehab membership?
With 55+ programs, 170+ workouts, and 4000+ exercise videos, the membership gives you guided plans for rehab, mobility, strength, and injury prevention.
How do I find the right program for me? How does the body scan work?
The body scan uses a short assessment to understand your pain, goals, and movement needs, then points you toward the right program.
Who is appropriate for the Prehab app?
The app is built for people who want expert-guided movement, recovery, and prevention tools they can use from home or on the go.
How do I access the material?
The membership is accessed through the Prehab app on your phone.
How do I navigate the app?
Pricing & Payment
How much does the Prehab app membership cost?
The monthly plan is $49.99 per month. The annual plan is $16.67 per month, billed as $199.99 a year.
How does the trial work?
Annual plans start with a 7-day free trial. Cancel before the trial ends and you will not be charged.
Do you offer student, military, or first responder discounts?
Discount eligibility can be handled by the support team.
Will my FSA/HSA work?
FSA and HSA reimbursement may be available for eligible members through the letter of medical necessity process.
How do I cancel?
You can cancel anytime through manage membership in the app settings.