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The Key to Progressive Overload

By |2022-09-07T12:00:01-07:00September 7, 2022|Education, Fitness, For Clinicians|

You hear it all the time – whenever someone talks about starting a weightlifting routine, running their first marathon, or starting an off-season workout plan, the advice is always the same: “start slowly”; “progress gradually”; “don’t do too much, too [...]

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