What is Prehab?
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, [...]
What is Prehab? At some point, there’s a solid chance you’ve asked yourself this question while exploring our content on social media. It’s important that we define what prehab is for you and more importantly, [...]
The Serratus Anterior, which is also known as the “Big Swing Muscle” or “Boxer’s muscle”, is an important muscle that helps optimize the proper movement of our shoulders. Not only does this muscle have a cool name, but it is [...]
Whether you can believe it or not, the holidays are here! Are you scrambling trying to figure out that last minute gift for your sister, brother, or significant other? I know that I certainly am. Fear not, as we’re here [...]
In the fitness and healthcare industry, new pieces of equipment are continually being offered to enhance recovery as well as improve performance. Massage guns, shockwave therapies, and hyperbaric chambers, just to name a few. However, the real question is….do these [...]
Think about that last ankle sprain or wrist sprain you suffered, what did you do immediately following the injury? Probably ice, add a little compression and elevate that body part. Great idea, you did the right thing, but it’s time [...]
Are core exercises as important as we once thought? Several reviews have recently challenged the idea of improving core stability for the prevention and treatment of low back pain. There is strong evidence suggesting that stabilization exercises are no more [...]
Did you know there are 27 muscles that cross the ball and socket hip joint?! Some muscles act as primary movers while others act as dynamic stabilizers for the hip. When the hip capsule is hypomobile (or tight), your body [...]